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nutrition and metabolism

Nutrition & Metabolism Lesson 101

This blog article introduces the fundamental concepts of nutrition and metabolism, highlighting their importance in understanding how our bodies function and maintain health. It explains that nutrition involves the consumption and use of essential food substances—carbohydrates, proteins, fats, vitamins, minerals, and water—that provide energy, support tissue repair, and sustain bodily functions. Metabolism refers to the chemical processes that occur in the body to convert food into energy,


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