Avdesh Raghav

To maintain healthy hair, it’s essential to adopt good hair care habits. Start by washing your hair regularly with a mild shampoo suitable for your hair type, but avoid overwashing as it can strip natural oils. Follow up with a conditioner to keep your hair hydrated and smooth. Use heat styling tools sparingly, and always apply a heat protectant to prevent damage. When brushing, opt for a wide-tooth comb or a gentle brush to reduce breakage. Avoid tight hairstyles like ponytails, which can stress the hair and cause breakage.

Incorporating a balanced diet rich in vitamins and minerals, such as biotin, zinc, and omega-3s, promotes hair growth and strength. Regular trims are also crucial to prevent split ends and maintain a healthy appearance. Hydration is key, so drink plenty of water, and protect your hair from the sun with hats or UV-protecting hair products. These tips can help you maintain strong, shiny hair