Lady fitness

When should you eat protein? How much is too much? How can you distribute proteins evenly to fulfil your fitness goals faster? If you often find yourself wondering about these questions, you are not alone. 

A lot of conflicting information is available on the internet, which can make you feel overwhelmed, and you might end up making the wrong choice. This scenario is going to be changed today as we have provided the science-backed answer to all of these questions. 

Protein is an essential micronutrient which performs multiple body functions. For instance, it helps to build lean muscle mass, boost energy, improve bone health, aid in digestion and increase fat loss.