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About this blog

When should you eat protein? How much is too much? How can you distribute proteins evenly to fulfil your fitness goals faster? If you often find yourself wondering about these questions, you are not alone. 

A lot of conflicting information is available on the internet, which can make you feel overwhelmed, and you might end up making the wrong choice. This scenario is going to be changed today as we have provided the science-backed answer to all of these questions. 

Protein is an essential micronutrient which performs multiple body functions. For instance, it helps to build lean muscle mass, boost energy, improve bone health, aid in digestion and increase fat loss. 

Entries in this blog

fitness

Understanding Muscle Mass and Its Health Benefits for Women

Ladies, do you struggle to keep up with the demands of work, family and home? Then hear us out; you are not alone in this.  Women start to lose muscle mass with age, which gives birth to many health problems. Low muscle mass leads to metabolic disorders and joint problems like arthritis. It affects bone density, making you vulnerable to injuries and chronic illnesses.  According to research, women with low muscle mass are more vulnerable to developing sarcopenia in the future. Sarcopen
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What Nutrients does a Woman need daily?

Nutrition for women is very important when it comes to maintaining their health. There are differences between how male and female bodies are built, and their nutritional requirements change with different age cohorts.  Knowing the body’s nutrient demands, irrespective of age 20 or 30 or any age is of utmost importance for energy maintenance, reproductive health, and healthy bones. So, let’s plunge into the quest for female nutrition and explain the strategies necessary for keeping optimal
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What is Skeletal Muscle? Its Functions, Benefits and Calculations

Having a body that not only looks toned but also full of energy and supports you in every movement you make sounds like a dream, right ladies?  We all want to experience this, yet, in reality, most of us face difficulty in carrying out routine tasks. Our energy levels decline with age, and we feel tired most of the time. It happens because of women’s muscle mass loss and other such changes.  The good news? By understanding and learning about skeletal muscle mass for women, its function
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What is a Glucose Spike? Causes, Symptoms, and Prevention

A sharp or sudden rise in your blood sugar level, typically followed by a decline or crash, is called a glucose spike. The fluctuations in your blood sugar levels are normal and happen multiple times during the day, but a true spike is different.  Glucose spikes or blood sugar spikes can occur for various reasons, like consuming a high-carb diet, lack of sleep, dehydration, stress, intense exercise, or certain medications. Research states that very low or high blood glucose levels can disru
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How to Increase Protein Intake Effectively?

Protein plays a foundational role in maintaining overall health. They don’t only help in building muscle mass but also reduce cravings, increase calorie-burning rate, encourage weight loss, and strengthen the immune system. Moreover, adequate protein intake is also indispensable for the nourishment of nails, hair, and bones (because bone density decreases with age, and protein can help fulfill that deficiency).  Ensuring an appropriate protein intake is important for women, even if they are
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Protein For Women: Common Concerns And How To Calculate Your Needs?

Protein plays a crucial role in supporting muscle maintenance, hormone regulation, and overall health. As women age, they need a steady intake of protein to maintain muscle mass, balance hormone levels, and properly function neurotransmitters.  Proteins are the building blocks of life; therefore, avoiding their negligence is necessary.  Most women consume protein proportions that prevent deficiency, but their bodies can perform well with higher concentrations. Several studies conclude
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fitness

How Long Does It Take To Lose Fat – A Beginner’s Guide

Weight loss is the overall reduction in body weight (including fat, muscle mass, bones, and water). In contrast, fat loss refers to reducing body fat, which is more beneficial and can’t be measured as easily as standing on a scale. Fat loss is a complex journey that depends on many factors, but the prominent ones are diet and physical activity.  Read more https://theladyfitness.com/how-long-does-it-take-to-lose-fat/
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How Much Protein To Eat After Workout? Quantity & Best Sources

You have just finished your workout and are left with this big question: How much protein should you eat after a workout to see results?  The advice is conflicting; some say to eat protein immediately after a workout, while others say to wait. It’s confusing, right? If you get it wrong, you could slow muscle recovery, make less progress, and feel like your gym efforts are in vain. Protein is crucial for muscle growth, repair, and maintenance, but it’s not just about having a shake.  Read
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How to Use Protein Powder for Weight Loss: Benefits and Drawbacks

Keeping the weight off through calorie restriction or fad diets is not a child’s play. You often feel hungry, drained, and unsatisfied.  Even worse, sometimes you start to lose muscle mass rather than fat. This slows down your metabolism and makes it harder to lose those unwanted pounds, which is frustrating, right?  Let us tell you what you are doing wrong; you aren’t providing the right fuel to your body. That’s why your efforts are going down the drain. Research shows that a protein
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Fat Loss vs Weight Loss: Understanding the Difference, Benefits & Tips

The debate of fat loss vs weight loss has been going on for ages, and it’s finally time to pick a side.  Weight loss is defined as the overall decline in body weight owing to various components like fat, water, and muscle. Fat loss, on the other hand, as the name implies, refers only to a decrease in body fat. Read more https://theladyfitness.com/fat-loss-vs-weight-loss/
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How To Calculate Muscle Mass?

You are committed to your fitness routine and healthy eating habits, but how will you know if it’s working or not? Keeping track of your progress is essential; one of the best ways to do that is by understanding your muscle mass.  Muscle mass is not just about the numbers; it tells so much about your strength, endurance and physical fitness. However, you might have difficulty finding the practical methods for calculating muscle mass.  That’s why we have listed the seven best methods of
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Benefits of Pea Protein: Your Partner in Fitness

In a world of preservatives, harmful chemicals, and toxins, plant-based supplements are gaining well-deserved recognition. One such emerging star is – Pea Protein.  Wholesome, healthy, and nutritious. Pea protein is here to stay. A vegan-friendly protein with nutrient-rich properties, pea protein will enhance your lifestyle. Not only is it a clean and sustainable option, but it is also particularly effective for women looking to replace animal-based proteins like whey.  In this guide,
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Understanding Blood Sugar Levels after Eating

Do you ever experience a sudden slump in energy right after a meal, or do you wonder why your blood sugar levels after eating seem to move up and down rapidly?  You’re not the only one! While most people work hard to keep blood levels steady, this is even more critical for women aged 25-35 who lead busy lives, manage weight or fitness goals, and handle stressful situations periodically.  Once you realize how food assimilation works in your body, you can regulate your energy during the
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A Complete Guide About Lean Protein and its Benefits

Have you noticed the ongoing trend about what is lean protein being mentioned by every fitness trainer and nutritionist out there? If you are in your 20s to early 30s age group, especially if you are a lady, lean protein must have been introduced to you at different times during your fitness journey. But what is lean protein, and why is this important for you? Lean protein has become a key focus for many active individuals today, as it plays a vital role in maintaining health and fitne
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How Organic Protein Powder Benefits Women?

Have you ever thought about what goes into the protein shake you are drinking? If you are a label reader, you probably know that many different kinds of protein powders are on the market.  The quality of the proteins you get can vary significantly depending on the ingredients used, the sourcing method, and even the processing method. That’s why organic protein powder is revolutionary for people who are always concerned about what goes inside their bodies. Contrary to the usual protein
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