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About this blog

Emma Ferris is a wellness expert, physiotherapist, and coach who shares practical insights on stress management, resilience, and personal growth. Through The Breath Effect and The Bravery Academy podcast, she empowers individuals to shift from fear to courage, unlocking well-being and transformation through the power of breath and mind-body connection.

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breathing classes

Breathing Classes for Managing Modern-Day Stress

In our fast-paced world, stress has become a common companion, overwhelming our minds and bodies with relentless demands from work and the constant buzz of technology. This is where breathing classes come into play as a powerful tool for stress management, teaching us the art of mindful breathing to tap into our body’s natural relaxation response. By participating in breathing classes, individuals cultivate awareness to recognize stress triggers and manage their reactions effectively, transformi
BreathCoach

BreathCoach in breathing classes

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