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About this blog

Meet our founder Fiona, who is a very passionate, plant-based home cook. Wholesome Bellies was created to help you create simple, nourishing, plant-based meals in your kitchen. Join us today.

 

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Foods recipe and cocking classes

Kale and Roasted Chickpea Salad

I was never a huge fan of kale until I created this salad adding crunchy roasted chickpeas. It also helped once I learned how to prepare kale properly – more on that below. Now, it’s a salad I love to eat. Even my husband who told me he hates kale, said, “This salad’s the best”. I think it’s the combination of the crunchy chickpeas and the creamy tahini dressing that makes it so palatable. And the crunch from the cucumber. It really is simple, a 15-minute salad and so, so good.
Foods recipe and cocking classes

Spaghetti with Roast Cauliflower and Tomato

I’ve grown to love cauliflower over the last couple of years. As I kid I remember my mum trying so hard to get me to eat it and I just thought it was horrible. I totally underestimated this vegetable. For vegans, it’s a magical ingredient. Use it to make vegan bechamel, it’s an alternative to rice and an all round delicious vegetable. In this pasta dish the cauliflower is the hero. Roasted this way it’s juicy and soft, yet it creates a great texture throughout the spaghetti.
Foods recipe and cocking classes

Cauliflower and Tofu Tikka Masala

Marrying into an Indian family 20 years ago, Indian cuisine has become something I have grown to love over time.  Having been born into an Italian family my palate was very accustomed to Mediterranean cuisine, and adjusting to new flavours took some time.Now I must say that Indian cuisine is on the top of my list.  I love it!  And especially fortunate that my mother-in-law had was the chef in her own Indian restaurants, so I’ve had some incredible traditional recipes passed down.  I’m excit


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