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About this blog

Discover expert insights and resources on all aspects of wellness, from mental and physical health to financial and environmental wellbeing. Prioritise a balanced, holistic life.

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Wellness

Revolutionizing Health: Innovative Support Strategies for Modern Times

Mental health has transformed over the past years from being a personal, often private concern to an important part of workplace culture. No longer kept behind closed doors, it’s now seen as an essential ingredient in the building of a healthy, productive, and involved workforce. With stress, anxiety, and burnout all at an all-time global high, businesses are waking up to realise that their greatest assets-their employees much more than a paycheck to thrive. Learn more at Innovative Mental
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Wellness

Where there is a WILL, there is a way!

Life’s an adventure but have you considered what happens to your assets and wealth when you’re no longer here? Will it become a misadventure for your loved ones after you are gone? Will planning is your true compass in this journey, guiding you to safeguard your legacy and secure your family’s future. Join us as we embark on this critical voyage of Will planning for your and your family’s financial wellness. Know more at Where there is a WILL, there is a way!
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Wellness

Sleep Optimization: How to Hack Your Sleep for Maximum Productivity

In today’s fast-paced world, achieving quality sleep is no longer a luxury-it’s a necessity for living a healthy, balanced life. Sleep optimization has emerged as a key component of multidimensional wellness, impacting everything from physical health to mental clarity and even financial success. By hacking your sleep, you can boost productivity, enhance overall well-being, and become a valuable contributor to your wellness community. Why Sleep Matters for Wellness Sleep is the foundation
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Wellness

Surprising Ways Diwali Scents Boost Your Mental And Physical Wellness

There is something different about the festive light, Diwali, a time of renewal and reflection, and all that the festival stands for: togetherness. The brightness of flaming lamps and the pizzazz of colourful decorations dominate while celebrating the occasion. Smells related to Diwali are a tool that shapes our experience of the festival. Beyond their cultural significance, these fragrances deeply impact mental and physical wellness-from the familiar sandalwood and marigold to more pungent camp
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Wellness

The Impact on Financial and Mental Well-Being in Resource-Poor Communities

Medical advancements have brought us to a day when life-saving surgeries, such as organ transplants, are no longer the stuff of fantasies. For many underprivileged people, however, the actual surgery of such magnitude still faces numerous challenges that extend beyond the operating table. The overwhelming cost and psychological strain from such procedures hit upon the financial and mental well-being of these persons and, in turn, their families.  When we think about the cost of major surger
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Wellness

How Midnight Scrolling is Messing with Your Productivity and Creativity

In today’s digital age, this is the nightly ritual quite familiar to most young professionals: scrolling through social media and other online platforms. Although this may seem to be a harmless activity to wind down at the end of the night, it will have serious implications regarding productivity creativity and overall well-being when done consistently. This has a pronounced effect on cognitive function, especially on productivity. The human brain needs to rest well to work wonders. But wit
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