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muscle

Why the Scale Can Be Misleading During Your Fitness Journey

Ever feel frustrated that your weight isn’t changing even though you’re working out consistently? According to Dr.med Rupert Eis, the scale doesn’t always reflect the changes happening in your body. You might be losing fat and gaining muscle at the same time, leading to little or no change in your total weight. Instead of relying solely on the scale, it’s more accurate to measure your progress with body measurements, the fit of your clothes, or even how strong you feel in the gym.
JamesSmith07

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