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buxanicare

A blog by buxani in All Blogs

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About this blog

At Buxani Counseling Care, we understand that mental health issues are unique to everyone. That is why we personalize our treatment plans to fit the specific needs of each client. Our team includes licensed therapists and counselors ready to support you in person or through telehealth sessions.

Entries in this blog

mindfulness practice,

The Benefits of Mindfulness Practice for Teen Depression and Teen Low Self-Esteem

Mindfulness practice is an effective tool for managing teen depression and teen low self-esteem, providing valuable strategies for emotional regulation and self-acceptance. **Mindfulness Practice for Teen Depression**   Mindfulness practice offers significant benefits for teens depression. Techniques such as mindfulness meditation, body scans, and mindful breathing help adolescents focus on the present moment and break the cycle of negative thinking. By fostering a non-judgmental awarenes


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