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About this blog

Transformational life coaching can help you communicate more effectively, resolve conflicts, and build stronger, more meaningful relationships.

 

Entries in this blog

Life Coaching

From Expectations to Agreements: Transforming Your Relationships

Let’s dive into a topic that has the potential to revolutionize how we approach our relationships—whether they’re personal, professional, or even with ourselves. Due to expectations, we often become trapped in a cycle of frustration, resentment, and disappointment. But what if we were able to transition from holding onto expectations to establishing clear agreements instead? This shift can bring about significant changes in our lives, and today, I’ll explain how this transformation can take plac
Life Coaching

Overcoming Imposter Syndrome | Understanding and Taking Action with Dr. Charleanea Arellano

Join Dr. Charleanea Arellano in the Empowered Living Zone™ to explore the phenomenon of imposter syndrome, its causes, and how it holds individuals back from their true potential. Dr. Arellano shares actionable strategies to challenge these feelings of self-doubt and build confidence. Learn how to break free from the grip of imposter syndrome and embrace your achievements with authenticity. Start your journey toward empowerment by overcoming self-limiting beliefs and stepping into your full pote
Life Coaching

The Great Paradox: To Be Seen or Not to Be Seen with Dr. A

I want to share a profound experience I had at the beginning of April when I participated in the kickoff of a deep, transformational group coaching experience. For those who do not know me well, I love to do deep, deep healing work, which can be very intense but worthwhile. No, I am not a glutton for punishment. I genuinely believe that this healing work is necessary to remove the barriers brought on by my own traumas and hardships so that my authentic self, the best version of myself I am inten


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