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About this blog

Pilates has long transcended its reputation as a workout exclusive to dancers and celebrities. Today, it’s a preferred cross- Pilates training method for athletes worldwide, from runners to swimmers, from footballers to basketball players. But what is it about Pilates that has the sports world raving? Let’s dive deep into how Pilates complements athletic training, supercharges recovery, and stands as a formidable ally in injury prevention.

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Entries in this blog

Pilates Practice

The Pilates Industry in the Middle East

When I first moved from Europe to Dubai 10 years ago, the Pilates landscape in the Middle East was vastly different from what it is today. Back then, the Pilates industry was nearly invisible. Dubai boasted fewer than a handful of specialized studios, and the concept of Pilates was virtually unknown to the general public. Across most countries in the Middle East, the practice of Pilates was unheard of, a stark contrast to the well-established and thriving market I had left behind in Europe.
Pilates Practice

Spring Clean your Body and Mind through Pilates

As the world awakens from its winter slumber, there’s a collective desire to refresh, rejuvenate, and revitalize. Spring is not only a time to tidy up our homes but also an opportunity to cleanse our bodies and minds. For Pilates teachers and enthusiasts, this season presents an ideal moment to integrate the principles of Pilates into our daily routines and embrace the concept of “spring cleaning” for our holistic well-being. Just as we declutter our physical spaces during spring cleaning, Pilat
Pilates Practice

Revolutionizing Pilates: Blending Tradition with Innovation for an Enhanced Fitness Experience

In the ever-evolving fitness industry, staying ahead of the game isn’t just about keeping up; it’s about leading the charge. The latest trends, from biohacking to digital fitness advancements, are more than buzzwords; they are avenues for savvy professionals to revolutionize the fitness landscape.  Pilates teacher training programs are now at the vanguard of this development, giving educators the know-how to incorporate both cutting-edge technology and conventional techniques.TeamUp recently
Pilates Practice

Revitalize Your Pilates Practice in the New Year: Setting Effective Resolutions

As we welcome the new year, many of us are reflecting on resolutions and goals aimed at fostering a healthier and more balanced life. Recognising the numerous physical and mental advantages of a solid personal Pilates practice, let’s delve into effective ways we can harness Pilates for a year furled by strength, flexibility, and mindful movement.


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