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vinyasayoga

Vinyasa Yoga Academy, from Rishikesh, India
Web: vinyasayogaacademy.com, Bio: At VYA our goal is to provide Seekers with unique spiritual, religious, and mind/body experiences by applying our expertise in Vedanta philosophy,...
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Pavanamuktasana (Wind Relieving Pose) – Vinyasa Yoga Acad

vinyasayogaacademy.com/blog/pavanamuktasana-wind... - Details

vinyasayoga: This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region.

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Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing

vinyasayogaacademy.com/blog/benefits-of-nadi-sho... - Details

vinyasayoga: This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama...

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Benefits of Brahmari Pranayama – Vinyasa Yoga Academy

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vinyasayoga: The Bee breath instantly relieves the body of tension, anger and anxiety. The chances of conception are better with a more relaxed body and mind. The humming vibrations of the Bhramari Pranayam activate the pituitary gland, which is one of the...

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Benefits of Drinking Orange Juice every morning – Vinyasa

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vinyasayoga: orange juice, when drank on an empty stomach, is excellent for purifying the body because it helps you eliminate waste and improves intestinal movement.

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Heal Your Lower Back Pain With Yoga – Vinyasa Yoga Academ

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vinyasayoga: Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage....

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Ardha Matsyendrasana for healthy liver

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vinyasayoga: Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation...

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Vegetarian Foods Plan For Weight Loss

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vinyasayoga: Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of...

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benefits of Arm Balance – Pincha Mayurasana

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vinyasayoga: The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support...

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Benefits of Chaturanga Four Limbed Staff

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vinyasayoga: The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses

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Five Qualities Of Good Breathing – Vinyasa Yoga Academy

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vinyasayoga: Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time and experience....

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4 Pillars of Healthy Living – Vinyasa Yoga Academy

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vinyasayoga: Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other hand human beings think comfort means eating without any physical work and therefore spoil there health. Exercise,...

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Poses for Stress Relief

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vinyasayoga: The child pose or balasana is undoubtedly the most relaxing yoga pose that helps in calming the mind and rejuvenating the body with energy. It is also an effective yoga pose for relieving lower back pain, hip strain and shoulder and neck stiffness....

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Halasana for reflects on the face and the skin

http://vinyasayogaacademy.com/blog/halasana - Details

vinyasayoga: Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the mind and body) for deep rejuvenation. This pose is known to tone and strengthen the body. It is a great relaxant as well, and calms...

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Padangusthasana: Big Toe Pose – Vinyasa Yoga Academy

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vinyasayoga: Stand tall with feet hip-width apart, place hands on the hips. Inhale, then exhale folding forward to grab your big toes or hang forward and grab your opposite elbows. Draw the belly in and lift your sit bones towards the sky. Activate the quadriceps...

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Benefits of Yoga Nidra – Vinyasa Yoga Academy

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vinyasayoga: While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra.

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Benefits of Warrior Pose Veerabhadrasana – Vinyasa Yoga A

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vinyasayoga: This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life.

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Benefits of Revolved Side Angle Pose

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vinyasayoga: Revolved Side Angle stretches, tones, and strengthens the entire body, inside and out. It stretches the thighs, knees, ankles, calves, groins, chest, and shoulders. This pose builds strength in the legs, as well, particularly in the quadriceps...

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Benefits Of Om Mantra – Vinyasa Yoga Academy

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vinyasayoga: Make the richest experience: If the mantra Om is repeated only by feeling, no sense of direction at all, the experience can be quite pleasant, soothing and balancing. However, if one has a sense of the deeper meanings of mantra, and different...

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Benefits of Early Morning Yoga

vinyasayogaacademy.com/blog/early-morning-yoga-b... - Details

vinyasayoga: Yoga is magical and healing no matter what time of day it does. This article is not intended to discourage the practice of doing if your morning practice is not feasible for you.

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