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richfroning14


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Big Finger; Big Athlete?

breakingmuscle.com/womens-fitness/big-finger-big... - Details

coachmathew1: By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious,

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Break Before You're Broken

journal.crossfit.com/2016/10/break-before-youre-... - Details

cindyleblanc19: “But what if I can't do it unbroken?” From time to time, I hear this posed as a legitimate ques

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How Plant Protein Differs from Animal Protein

breakingmuscle.com/fuel/how-plant-protein-differ... - Details

richfroning14: Learn why plant protein may be a great alternative for you. Plant protein has gained a ton of popul

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Digestibility, Whey Protein, and Hypertrophy: Finding Balance

breakingmuscle.com/supplements/digestibility-whe... - Details

cindyleblanc19: Research sounds good but then you have to validate the source's credibility as a consultant to the d

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Row Pro: Calories Vs. Meters

journal.crossfit.com/2016/10/row-pro-calories-vs... - Details

larssizemore4: Jonathan Burns remembers the soul-sucking pain of a 2-kilometer ergometer test. His best score in hi

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Ice Your Workout Water For Better Performance

breakingmuscle.com/mobility-recovery/ice-your-wo... - Details

musclel99: You don't need to drink a lot of water when you heat up but you need to check the temperature. Res

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Your Muscles Work Better At Certain Times of Day

breakingmuscle.com/health-medicine/your-muscles-... - Details

coachmatt04: Your circadian clock determines the best time of day for you to workout. New research1 out of Nort

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Soccer's 2 Mile Sprints Are Brutal

breakingmuscle.com/sports/soccer-s-2-mile-sprint... - Details

richfroning14: Research into women's soccer shows players running for over 10 km per game and sprinting for nearly

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Want to Perform Better? Eat Your Greens

breakingmuscle.com/supplements/want-to-perform-b... - Details

larssizemore4: Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you cou

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Carbohydrate Selections: The Right Carb for the Right Job

journal.crossfit.com/2016/10/carbohydrate-select... - Details

coachmatt04: Whole, unprocessed carbohydrate sources have significant health and performance benefits that might

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Resistance Training Plans Might Be Superior to HIIT For Kids

breakingmuscle.com/strength-conditioning/resista... - Details

wodnation11: Compares the acute physiological responses within and between resistance training (RT) and high inte

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Music Brings Joy to HIIT Workouts

breakingmuscle.com/functional-fitness/music-brin... - Details

cindyleblanc19: Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.   re

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Ideal Body Weight: Is There Such a Thing?

breakingmuscle.com/health-medicine/ideal-body-we... - Details

coachmathew1: Lean and fat mass change together, making the whole process more complicated. One of the most common

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Can Diet Soda Help You Lose Weight?

breakingmuscle.com/nutrition/can-diet-soda-help-... - Details

coachmatt04: Are reduced or zero-calorie sodas a boon or bane to your weight loss goals? Diet soda seems an ideal

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Your First 4 Steps Toward a Fitter Life

breakingmuscle.com/sports-psychology/your-first-... - Details

wodnation11: Once you've decided to make a change, this is how you can get started. I started my journey as a str

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The Dark Side of Mindfulness

breakingmuscle.com/sports-psychology/the-dark-si... - Details

wodnation11: The starker potentials in mindfulness are a big reason many people hit a wall. Mindfulness has becom

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3 Guiding Principles for Every Athlete

breakingmuscle.com/sports-psychology/3-guiding-p... - Details

musclel99: Novice or world champion, these truths will keep you on the straight and narrow in fitness. Watch an

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Affiliate Roundup, Part 14: “Balance and Dedication”

journal.crossfit.com/2016/09/affiliate-roundup-p... - Details

coachmathew1: It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series

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For the Ages

http://journal.crossfit.com/2016/10/for-the-ages.tpl - Details

wodnation11: “Age is an issue of mind over matter. If you don't mind, it doesn't matter.” -Mark Twain For th

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Amino Acids: The Science Behind the Labels

breakingmuscle.com/supplements/amino-acids-the-s... - Details

coachmathew1: Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be

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