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larssizemore4


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Affiliate Roundup, Part 14: “Balance and Dedication”

journal.crossfit.com/2016/09/affiliate-roundup-p... - Details

coachmathew1: It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series

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Facing the Second Half of Your Fitness Life

breakingmuscle.com/sports-psychology/facing-the-... - Details

wodnation11: At some point, we all must reflect and make the choice to age gracefully, not foolishly. “The prof

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The Art of Making Excuses

breakingmuscle.com/sports-psychology/the-art-of-... - Details

cindyleblanc19: Imagine where you could be if eliminated one excuse per week for one year straight. Distractions and

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What's the Point? Check In With Your Goals

breakingmuscle.com/sports-psychology/whats-the-p... - Details

wodnation11: Are you doing things just to do them, or are they getting you closer to where you want to be? "Begin

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Traditional vs. Undulating Periodization in Youth Athletes

breakingmuscle.com/family-kids/traditional-vs-un... - Details

larssizemore4: Coaches working with youth athletes need to keep them injury-free and constantly improving. Every co

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Is Sgt Nick Your Next Great Fitness Guru?

breakingmuscle.com/functional-fitness/is-sgt-nic... - Details

coachmatt04: Sergeant Nick Rians may be building the next CrossFit. Why should you know about Sergeant Nick Rian

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Five From the Archives

journal.crossfit.com/2016/10/five-from-the-archi... - Details

larssizemore4: ´┐╝´┐╝´┐╝Affiliate owner Chris Sinagoga talks about two articles and three videos that made him a be

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The Dark Side of Mindfulness

breakingmuscle.com/sports-psychology/the-dark-si... - Details

wodnation11: The starker potentials in mindfulness are a big reason many people hit a wall. Mindfulness has becom

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4 Mobility Tests to Reality Check Your Squat Depth

breakingmuscle.com/mobility-recovery/4-mobility-... - Details

stevewhitmore9: Individualization should be what dictates movements, not just doing what everyone else does. Many at

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3 Guiding Principles for Every Athlete

breakingmuscle.com/sports-psychology/3-guiding-p... - Details

musclel99: Novice or world champion, these truths will keep you on the straight and narrow in fitness. Watch an

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The Disconnected Values Model of Motivation

breakingmuscle.com/strength-conditioning/the-dis... - Details

wodnation11: There is a massive gap between knowing what is healthy for us, and behaving accordingly. It is easy

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Affiliate Roundup, Part 13: “Programming as Culture”

journal.crossfit.com/2016/09/affiliate-roundup-p... - Details

cindyleblanc19: It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series

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Starving on a Full Stomach

breakingmuscle.com/nutrition/starving-on-a-full-... - Details

richfroning14: We may not be getting all that we need from the modern diet to truly thrive. In the modern world we

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The Fallacy of Supplements

breakingmuscle.com/supplements/the-fallacy-of-su... - Details

stevewhitmore9: You are not the athlete in the commercial so why are you supplementing like them? It's hard to watch

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The Right Way to Add Rowing to Your Training Regime

breakingmuscle.com/rowing/the-right-way-to-add-r... - Details

wodnation11: Build your strength, power, and endurance on the rower by following these simple steps. Everyone sho

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Two Continents, One Community: CrossFit Balaban

journal.crossfit.com/2016/08/crossfit-balaban-tu... - Details

wodnation11: Ertan Balaban opened CrossFit Balaban in Istanbul, Turkey, in 2013. One of the biggest cities in the

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Heat Shock Proteins: Science's Secret to Muscle Building

breakingmuscle.com/strength-conditioning/heat-sh... - Details

deneabrown4: Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet. U

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7 Ways to Break Out of a Training Rut

breakingmuscle.com/sports-psychology/7-ways-to-b... - Details

deneabrown4: All the motivation you had at the beginning is still there. You just need to tap back into it. Would

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Protein Is Only One Piece of the Nutritional Puzzle

breakingmuscle.com/nutrition/protein-is-only-one... - Details

larssizemore4: It's time to dispel a lot of the media hype currently forming around protein. It's time to dispel a

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How Much Ya Bench?

journal.crossfit.com/2016/09/how-much-ya-bench.t... - Details

wodnation11: Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit work

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