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fitnesschris


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Fat Loss And Reality TV | The Biggest Loser Analysis | Losing Fat On TV

worldfitnessnetwork.com/2009/09/fat-loss-and-rea... - Details

fitnesschris: Fat loss on TV: this is the best analysis I've seen of the show The Biggest Loser. He really gets to the core of the pros and cons of the show.

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Compound Exercises | Compound Weightlifting | Weight Training Compound Movements

worldfitnessnetwork.com/2008/12/basic-vs-isolati... - Details

fitnesschris: Compound movements are superior exercises for weight lifting and training. Learn more here about how you should add compound exercises to your weight lifting.

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10 Ways to Achieve Resistance Progression

10/01/2009 11:27am - via http://worldfitnessnetwo... - Details

fitnesschris: Resistance progression - Looking to add strength and muscular endurance? Here are 10 ways to increase the intensity in your workout by progression in weight lifting.

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Progress Equals Happiness | Progress and Be Happy | Progression Leads to Happiness

worldfitnessnetwork.com/2009/08/progress-equals-... - Details

fitnesschris: Progress in career. In family relationships. In fitness. In understanding. In friendship. In health.

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Tips For Workouts In Commercial Gyms | Working Out In A New Gym | Efficient Workouts

worldfitnessnetwork.com/2009/08/top-8-5-tips-for... - Details

fitnesschris: Working out in a new gym is tough. Here are tips on how to make commercial gym workouts more effective.

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Bodybuilding Snobs vs. Strength Training Snobs vs. Running Snobs

worldfitnessnetwork.com/2009/08/bodybuilding-sno... - Details

fitnesschris: If I were to say to a roomful of average Americans, “I’ve run 4 times a week, every week, for the past 10 years, without an exception, even when I was sick,” I’d get most of the audience nodding their heads in appreciation and admiration....

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Triceps Kickbacks | Triceps Exercises | Alternate Tricep Kickbacks

worldfitnessnetwork.com/2009/08/triceps-30-degre... - Details

fitnesschris: Triceps kickbacks are an isolation movement in need of a variation like this one: this tricep kickback variation uses triceps, biceps, forearm, and shoulder.

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Tips For Training Without A Spotter – The Big 7

worldfitnessnetwork.com/2009/08/tips-for-trainin... - Details

fitnesschris: How do you lift weights without a spotter? Here's how. If you don't have a spotter, you can do this to be safe when weight training.

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Mass-Building Program For Bodyweight Exercises

worldfitnessnetwork.com/2009/08/time-volume-trai... - Details

fitnesschris: Bodyweight exercises can build muscle if you use this technique. A great Mass-Building Program For bodyweight exercises.

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