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deneabrown4


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Weightlifting's Reassurance

journal.crossfit.com/2016/10/weightliftings-reas... - Details

coachmathew1: Weightlifting representatives: CrossFit's popularity behind growth and understanding of Olympic spor

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Low-Key Strategies for Skill Building

breakingmuscle.com/natural-movement/low-key-stra... - Details

coachmatt04: These tools will help you get a clear picture of what's working in your training. I'm really bad at

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Debunking the Top Myths About Plant-Based Protein

breakingmuscle.com/fuel/debunking-the-top-myths-... - Details

deneabrown4: Are the rumors about plant-based protein true? There are many opinions that have formed over the ye

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Do BCAAs Live Up to the Hype?

breakingmuscle.com/supplements/do-bcaas-live-up-... - Details

deneabrown4: Despite a surge in popularity, the science on BCAAs is still a mixed bag. We all want that supplemen

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For the Ages

http://journal.crossfit.com/2016/10/for-the-ages.tpl - Details

wodnation11: “Age is an issue of mind over matter. If you don't mind, it doesn't matter.” -Mark Twain For th

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CrossFit Lifeguards: The Browns

journal.crossfit.com/2016/10/crossfit-lifeguards... - Details

deneabrown4: Their goals were simple. “Show up,” Marlo Brown wrote in silver-colored marker on the “goals

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The Anatomy of a Training Program

breakingmuscle.com/strength-conditioning/the-ana... - Details

coachmathew1: Designing a well-rounded strength and conditioning routine must start with specific and clearly stat

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Music Brings Joy to HIIT Workouts

breakingmuscle.com/functional-fitness/music-brin... - Details

cindyleblanc19: Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.   re

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Ideal Body Weight: Is There Such a Thing?

breakingmuscle.com/health-medicine/ideal-body-we... - Details

coachmathew1: Lean and fat mass change together, making the whole process more complicated. One of the most common

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An Open Letter to the “Met-Heads”

journal.crossfit.com/2016/10/an-open-letter-to-t... - Details

coachmathew1: Are you addicted to met-cons to the detriment of overall fitness? Yes, we know you feel like you di

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Tackle the Kettlebell Bent Press: Part 2

breakingmuscle.com/kettlebells/tackle-the-kettle... - Details

wodnation11: The bent press is a skill and requires repeated, focused practice. If you know much about old-time

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Your First 4 Steps Toward a Fitter Life

breakingmuscle.com/sports-psychology/your-first-... - Details

wodnation11: Once you've decided to make a change, this is how you can get started. I started my journey as a str

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Can Diet Soda Help You Lose Weight?

breakingmuscle.com/nutrition/can-diet-soda-help-... - Details

coachmatt04: Are reduced or zero-calorie sodas a boon or bane to your weight loss goals? Diet soda seems an ideal

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Qigong Made Simple

breakingmuscle.com/martial-arts/qigong-made-simp... - Details

deneabrown4: The simple, yet highly effective art of movement for improved performance. read more

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CrossFit Lifeguard: Anthony Kemp

journal.crossfit.com/2016/10/crossfit-lifeguard-... - Details

wodnation11: After a poisonous snake bite, CrossFit athlete Anthony Kemp treks 45 minutes for medical attention,

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What's the Point? Check In With Your Goals

breakingmuscle.com/sports-psychology/whats-the-p... - Details

wodnation11: Are you doing things just to do them, or are they getting you closer to where you want to be? "Begin

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Traditional vs. Undulating Periodization in Youth Athletes

breakingmuscle.com/family-kids/traditional-vs-un... - Details

larssizemore4: Coaches working with youth athletes need to keep them injury-free and constantly improving. Every co

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CrossFit Lifeguard: Jeremy Magee

journal.crossfit.com/2016/09/crossfit-lifeguard-... - Details

cindyleblanc19: A big, strong back saved a retired Marine's life after a 25-foot fall broke four of his vertebrae.

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Is Sgt Nick Your Next Great Fitness Guru?

breakingmuscle.com/functional-fitness/is-sgt-nic... - Details

coachmatt04: Sergeant Nick Rians may be building the next CrossFit. Why should you know about Sergeant Nick Rian

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The Disconnected Values Model of Motivation

breakingmuscle.com/strength-conditioning/the-dis... - Details

wodnation11: There is a massive gap between knowing what is healthy for us, and behaving accordingly. It is easy

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