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coachmathew1


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The Anatomy of a Training Program

breakingmuscle.com/strength-conditioning/the-ana... - Details

coachmathew1: Designing a well-rounded strength and conditioning routine must start with specific and clearly stat

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An Open Letter to the “Met-Heads”

journal.crossfit.com/2016/10/an-open-letter-to-t... - Details

coachmathew1: Are you addicted to met-cons to the detriment of overall fitness? Yes, we know you feel like you di

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CrossFit Lifeguards: The Browns

journal.crossfit.com/2016/10/crossfit-lifeguards... - Details

deneabrown4: Their goals were simple. “Show up,” Marlo Brown wrote in silver-colored marker on the “goals

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Low-Key Strategies for Skill Building

breakingmuscle.com/natural-movement/low-key-stra... - Details

coachmatt04: These tools will help you get a clear picture of what's working in your training. I'm really bad at

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Amino Acids: The Science Behind the Labels

breakingmuscle.com/supplements/amino-acids-the-s... - Details

coachmathew1: Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be

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Ideal Body Weight: Is There Such a Thing?

breakingmuscle.com/health-medicine/ideal-body-we... - Details

coachmathew1: Lean and fat mass change together, making the whole process more complicated. One of the most common

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Music Brings Joy to HIIT Workouts

breakingmuscle.com/functional-fitness/music-brin... - Details

cindyleblanc19: Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.   re

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Big Finger; Big Athlete?

breakingmuscle.com/womens-fitness/big-finger-big... - Details

coachmathew1: By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious,

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How Plant Protein Differs from Animal Protein

breakingmuscle.com/fuel/how-plant-protein-differ... - Details

richfroning14: Learn why plant protein may be a great alternative for you. Plant protein has gained a ton of popul

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Digestibility, Whey Protein, and Hypertrophy: Finding Balance

breakingmuscle.com/supplements/digestibility-whe... - Details

cindyleblanc19: Research sounds good but then you have to validate the source's credibility as a consultant to the d

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Row Pro: Calories Vs. Meters

journal.crossfit.com/2016/10/row-pro-calories-vs... - Details

larssizemore4: Jonathan Burns remembers the soul-sucking pain of a 2-kilometer ergometer test. His best score in hi

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Weightlifting's Reassurance

journal.crossfit.com/2016/10/weightliftings-reas... - Details

coachmathew1: Weightlifting representatives: CrossFit's popularity behind growth and understanding of Olympic spor

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Do BCAAs Live Up to the Hype?

breakingmuscle.com/supplements/do-bcaas-live-up-... - Details

deneabrown4: Despite a surge in popularity, the science on BCAAs is still a mixed bag. We all want that supplemen

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The Disconnected Values Model of Motivation

breakingmuscle.com/strength-conditioning/the-dis... - Details

wodnation11: There is a massive gap between knowing what is healthy for us, and behaving accordingly. It is easy

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3 Guiding Principles for Every Athlete

breakingmuscle.com/sports-psychology/3-guiding-p... - Details

musclel99: Novice or world champion, these truths will keep you on the straight and narrow in fitness. Watch an

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Five From the Archives

journal.crossfit.com/2016/10/five-from-the-archi... - Details

larssizemore4: ´┐╝´┐╝´┐╝Affiliate owner Chris Sinagoga talks about two articles and three videos that made him a be

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Facing the Second Half of Your Fitness Life

breakingmuscle.com/sports-psychology/facing-the-... - Details

wodnation11: At some point, we all must reflect and make the choice to age gracefully, not foolishly. “The prof

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Affiliate Roundup, Part 14: “Balance and Dedication”

journal.crossfit.com/2016/09/affiliate-roundup-p... - Details

coachmathew1: It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series

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4 Mobility Tests to Reality Check Your Squat Depth

breakingmuscle.com/mobility-recovery/4-mobility-... - Details

stevewhitmore9: Individualization should be what dictates movements, not just doing what everyone else does. Many at

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The Dark Side of Mindfulness

breakingmuscle.com/sports-psychology/the-dark-si... - Details

wodnation11: The starker potentials in mindfulness are a big reason many people hit a wall. Mindfulness has becom

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