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cindyleblanc19


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For the Ages

http://journal.crossfit.com/2016/10/for-the-ages.tpl - Details

wodnation11: “Age is an issue of mind over matter. If you don't mind, it doesn't matter.” -Mark Twain For th

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Do BCAAs Live Up to the Hype?

breakingmuscle.com/supplements/do-bcaas-live-up-... - Details

deneabrown4: Despite a surge in popularity, the science on BCAAs is still a mixed bag. We all want that supplemen

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Your First 4 Steps Toward a Fitter Life

breakingmuscle.com/sports-psychology/your-first-... - Details

wodnation11: Once you've decided to make a change, this is how you can get started. I started my journey as a str

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Can Diet Soda Help You Lose Weight?

breakingmuscle.com/nutrition/can-diet-soda-help-... - Details

coachmatt04: Are reduced or zero-calorie sodas a boon or bane to your weight loss goals? Diet soda seems an ideal

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When to Fire Your Fitness Magazine

journal.crossfit.com/2016/10/when-to-fire-your-f... - Details

larssizemore4: Spotted barbell biceps curls and white A-shirts, with just a hint of oil in place of sweat? Men's J

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Low-Key Strategies for Skill Building

breakingmuscle.com/natural-movement/low-key-stra... - Details

coachmatt04: These tools will help you get a clear picture of what's working in your training. I'm really bad at

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CrossFit Lifeguards: The Browns

journal.crossfit.com/2016/10/crossfit-lifeguards... - Details

deneabrown4: Their goals were simple. “Show up,” Marlo Brown wrote in silver-colored marker on the “goals

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Ideal Body Weight: Is There Such a Thing?

breakingmuscle.com/health-medicine/ideal-body-we... - Details

coachmathew1: Lean and fat mass change together, making the whole process more complicated. One of the most common

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An Open Letter to the “Met-Heads”

journal.crossfit.com/2016/10/an-open-letter-to-t... - Details

coachmathew1: Are you addicted to met-cons to the detriment of overall fitness? Yes, we know you feel like you di

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Tackle the Kettlebell Bent Press: Part 2

breakingmuscle.com/kettlebells/tackle-the-kettle... - Details

wodnation11: The bent press is a skill and requires repeated, focused practice. If you know much about old-time

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The Anatomy of a Training Program

breakingmuscle.com/strength-conditioning/the-ana... - Details

coachmathew1: Designing a well-rounded strength and conditioning routine must start with specific and clearly stat

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The Dark Side of Mindfulness

breakingmuscle.com/sports-psychology/the-dark-si... - Details

wodnation11: The starker potentials in mindfulness are a big reason many people hit a wall. Mindfulness has becom

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4 Mobility Tests to Reality Check Your Squat Depth

breakingmuscle.com/mobility-recovery/4-mobility-... - Details

stevewhitmore9: Individualization should be what dictates movements, not just doing what everyone else does. Many at

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What's the Point? Check In With Your Goals

breakingmuscle.com/sports-psychology/whats-the-p... - Details

wodnation11: Are you doing things just to do them, or are they getting you closer to where you want to be? "Begin

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The Art of Making Excuses

breakingmuscle.com/sports-psychology/the-art-of-... - Details

cindyleblanc19: Imagine where you could be if eliminated one excuse per week for one year straight. Distractions and

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CrossFit Lifeguard: Jeremy Magee

journal.crossfit.com/2016/09/crossfit-lifeguard-... - Details

cindyleblanc19: A big, strong back saved a retired Marine's life after a 25-foot fall broke four of his vertebrae.

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Why We Know, But Don't Do

breakingmuscle.com/sports-psychology/why-we-know... - Details

deneabrown4: If we all know the things we're supposed to do, what stops us from doing them? We all know lots of

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Affiliate Roundup, Part 13: “Programming as Culture”

journal.crossfit.com/2016/09/affiliate-roundup-p... - Details

cindyleblanc19: It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series

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Triathletes: Prepare to Crush Your Bike Leg

breakingmuscle.com/cycling/triathletes-prepare-t... - Details

cindyleblanc19: When it comes to the bike leg, the devil's in the details. Love it or hate, the bike leg is the bigg

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Affiliate Roundup, Part 14: “Balance and Dedication”

journal.crossfit.com/2016/09/affiliate-roundup-p... - Details

coachmathew1: It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series

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