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HLauren

Laura Hutchinson, from Alexandria, Australia
Web: www.ufcgymsydney.com/, Bio: At UFC Gym and Fitness Centre, you’ll be allowed to get trained in a complete range of mixed martial arts and traditional fitness workouts...
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Learning Zumba As An Effective Workout

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HLauren: Dance is a popular form of exercise including rhythmic sounds that tap into mental and physical expression and creativity. Zumba as a fitness program introduces a blend of Latin American and international moves progressing through moderate to...

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Stair Run Fitness Technique by UFC Gym - Video Dailymotion

http://www.dailymotion.com/video/x4hkg1s - Details

HLauren: UFC gym is well known for its unique methods of fitness training. Stair run is one of their out of the box method of fitness training developed by performance coaches Kieran and Izzy. In this unique fitness training method each participant has...

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Tips For Best MMA Training

www.slideshare.net/LaurenH12/tips-for-best-mma-t... - Details

HLauren: MMA also known as Mixed Martial Arts is one of the fastest growing sports in the nation. Being an MMA, one has to work very hard. So here are few MMA training tips which will really help you in improving your training.

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Pound Workout

www.slideshare.net/LaurenH12/pound-workout-56273... - Details

HLauren: Pound is the group fitness workout inspired by drum sticks. It is a combination of cardio session, conditioning and core work with the excitement and drumming. Pound workout is being implemented by various gyms around the world. It has various...

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The Popularity Of Kick Boxing For Exercise

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HLauren: Kick boxing is part of mixed martial arts training and has become a highly sought after activity to improve health and build muscle tone. Having been introduced to the United States sports industry in the early 1970s, it has since grown as an...

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Kickboxing: A Good Hobby for Your Health

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HLauren: Kickboxing mixes aerobics, martial arts, karate, and boxing to provide a unique sport that improves and maintains several physical characteristics and abilities. Tasks used in kickboxing can include jump roping, kicking, punching, shadowboxing,...

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UFC GYM Sydney Overview

https://www.youtube.com/watch?v=1ulSfKI9Bh8 - Details

HLauren: UFC Gym Sydney is the ultimate fitness destination where you can learn and train in different types of programs like kick boxing, 306 Warrior, Gymnastics, Yoga, Judo, Muay Thai and many more. There are separate areas for each program so that...

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How Combat Training Supports Mind And Body Transformation

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HLauren: Combat sports have become popular in the world of fitness introducing a creative and exciting way to perform exercises in a safe environment. The combination of MMA and conventional workouts has revolutionized the manner in which one can train...

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Why Boxing Is One Of The Best Forms Of Physical Exercise You Why Boxing Is One Of The Best Forms Of Physical Exercise You Can Engage In

www.slideshare.net/LaurenH12/why-boxing-is-one-o... - Details

HLauren: Boxing is an ideal solution for people suffering from obesity or are looking to improve your overall health. It is a combination of strength training and cardio vascular exercise. The tremendous benefits of participating in boxing are improving...

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Jumping Rope

https://issuu.com/laurenh1/docs/jumping_rope - Details

HLauren: Jumping rope exercises are very popular among fitness freaks. These exercises help in developing qualities like agility, stamina and quick footwork. Running in place, double unders, criss-cross are some of the popular jumping rope exercises....

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Have fun while learning at UFC

https://vimeo.com/183624140 - Details

HLauren: UFC gym is not at all a monotonous place when it comes to the martial arts practice. Have a look at the video, showing how the little judo players are using all their strength to knock down their coach. Its really a close shot. Look how they...

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The Best Workouts For Getting Ripped In No Time Flat

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HLauren: You may be spending a lot of your free time a the gym without getting the results that you'd hoped for. Surprisingly, it's possible to work out several times per week and still struggle with your trouble zones and excess fat stores. In instances...

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Healthy Vacations for Kids - UFC Gym

https://vimeo.com/187943120 - Details

HLauren: Want your children to use their time these vacations? No worries! UFC gym has brought fun exercises for your kids. So, now need not waste time while sitting inactively at home. Rather spend your time with the kids of your age in UFC gym and...

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How to Successfully Stay on an Exercise Program

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HLauren: Exercise revitalises a person both physically as well as mentally. In order to successfully follow an exercise schedule, various steps need to be followed. A good amount of sleep recharges the body and offers great energy for workouts. Setting...

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DUT Session in UFC Gym Sydney

https://vimeo.com/180153881 - Details

HLauren: The fun gets double when you get to workout while playing games. That’s what UFC Gym in Sydney focuses on. The video show Daily Ultimate Training (DUT) session…

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Kickboxing Myths

http://www.slideshare.net/LaurenH12/kickboxing-myths - Details

HLauren: Kickboxing is a very popular sport. It is played for recreation, attaining fitness levels and learning self defense. But there are certain myths attached with Kickboxing which discourage many people from taking up this sport. An effort has been...

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Judo - Throwing Techniques ( Nage-Waza )

www.slideshare.net/LaurenH12/judo-throwing-techn... - Details

HLauren: Judo is a very popular martial art which originated in Japan, but is now practiced all over the world. It involves various kinds of techniques. Throwing techniques, standing techniques, sacrifice techniques and grappling techniques are used...

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Basic Kickboxing Techniques

www.slideshare.net/LaurenH12/basic-kickboxing-te... - Details

HLauren: Kickboxing is a popular sport which not only teaches self defense but also helps in attaining physical fitness. Punches and kicks are the important techniques used in this wonderful sport.

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Choosing The Best Fitness Center That Works For You.

www.slideshare.net/LaurenH12/choosing-the-best-f... - Details

HLauren: At the UFC Gym, we offer brazilian jiu jitsu schools, Free Weights, Olympic Lifting Platform and Luxury Changing Amenities with Saunas. Youth Members have free access to Kids Box, however, are still required to be booked in at Reception. We...

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