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Ashtanga Yoga Pose Tittibhasana - For spine flexibility Lungs and Abdominal muscles

www.yoga4am.com/video-view.php?Ashtanga-Yoga-Pos... - Details

sudharshanreddy9x: The word 'Tittibha' means an insect like a ‘firefly’, Hence the name of the Pose. Benefits: Tittibhasna is helpful for the Lungs and the abdominal muscles contraction. The spine is given a full forward stretch and the abdominal organs are...

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sudharshanreddy9x saved this page on 02/23/2014 09:13pm

The word 'Tittibha' means an insect like a ‘firefly’, Hence the name of the Pose. Benefits: Tittibhasna is helpful for the Lungs and the abdominal muscles contraction. The spine is given a full forward stretch and the abdominal organs are benefited from this exercise. People with Spondylitis should avoid doing this Pose

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