Page details
First discovered on:
05:44am, 10/06/13

All tags for this page:
0%
2 folks

Routine Ways and Methods That Can Lead To All-natural Weight-loss

10/06/2013 05:44am - via http://www.weightlosst.c... - Details

Glassy: Physical exercise is just one of the key active ingredients in a weight-loss recipe. It is excellent to exercise for at the very least 30 minutes a day. One means to get physical exercise is to join a club or group which gets involved in fun...

Save this page to your bookmarks.

Tagged and described by the following users:

yalph24j saved this page on 10/07/2013 06:55am

Will you see cellulite if you explore a mirror? The majority of people can have a laundry selection of products which they find being flaws in themselves. If someone such item actually is cellulite, then that may be problem that could be corrected reading the solid tips from the article below. If you need help when you're trying to eradicate cellulite, you may want to try cardiovascular exercise. This will reduce the cellulite in your body. Try and run or bike. This helps build muscles from the hips and thighs areas. Consume more water to fight cellulite. Water is not a cure, but it is an excellent means of prevention. Water hydrates your epidermis. Water will likely cleanse your epidermis of cellulite-causing toxins. Six glasses of water each day is the minimum recommended level of hydration. Make sure that your diet is healthy if you want to combat cellulite. A diet full of fiber that includes cereals can rid the body of the harmful toxins that cause cellulite to appear. To add to a

lalph40v saved this page on 10/07/2013 06:55am

A number of people seek out cellulite advice however don't know how to locate every one of the right answers. If you require recommendations on fighting cellulite, this is basically the destination to be. Read more to discover what to do regarding this problem. Cardio exercises might help. By targeting the trouble areas with cardio exercise, after a while you can expect to realize noticeable results. Biking and running are great choices to help trouble spots in your buttocks, hips, and thighs. Diet might be the issue to the cellulite. Eating many vegatables and fruits might help. The alkaline ash they make is vital on the process. Juicing is a brilliant way to actually get enough vegatables and fruits with your day. Aesthetic surgery is one method that a great many people opt to eradicate cellulite, but this would only be part of a last option. This technique is dangerous, and there are several other treatments open to treat cellulite. Surgery needs to be the last option, only after yo

newsandviews saved this page on 10/08/2013 12:38am

No matter whether you will be beginner or are already doing the work for many years, new facts are usually a good thing Learning the way your whole body works means that you can help it become as fit as you possibly can. Keep to the tips given here to have the ideal results. Maintain proper posture when walking, simply because this can prevent injury. Make an attempt to remain upright with shoulders held back. Be careful about your elbows and make certain they fall at right angles. When walking, be sure to move one foot forward while using the the alternative arm for movement. Be sure that you are walking heal to toe. Make an attempt to make your pace around 100 revelations each and every minute when bicycling. It will be easy to ride farther at the faster pace without causing undue force on the knees. Count whenever your leg shows up in just a time period of 10 seconds and multiply it by six and you'll have your pace. 80 to 110 rpm may be the range you must shoot when cycling. Ahead o

idhawkman2 saved this page on 10/08/2013 12:38am

Physical exercise is just one of the key active ingredients in a weight-loss recipe. It is excellent to exercise for at the very least 30 minutes a day. One means to get physical exercise is to join a club or group which gets involved in fun activities or team sports. Doing such activities can aid introduce you to people you haven't met before. And normally these people will urge and aid you to stick with your health and fitness program. Improve call into physical exercise possibilities. Don't just sit there when you are chatting, rise and get walking. This doesn't mean you should do hopping jacks. Try to walk around, and you will burn calories over time. An excellent way to lose a few pounds is by sucking on ice when you feel like pigging out on processed food. Eating ice can be effective in getting rid of the intend to eat due to the fact that you could just wish something in the mouth. Food should not be the sole source of pleasure in your life. Many individuals's favorite pastime i

smallminion saved this page on 10/13/2013 05:48am

What you choose to shed weight, it's simple to be discouraged coming from all the options and various possibilities. Have a deep breath, and before you begin to spend money on stuff that promise you success, read through this article for a few solid advice that will help you shed weight. To shed weight, have a daily journal of the caloric intake. It will help you are making healthier diet, and maybe even consume less. Staying on your own weight loss program filled with healthy food is the most essential tactic for managing your unwanted weight, though obviously exercise helps too. Potato fans dieting can substitute the starchy potato with cauliflower, a significantly healthier, low-calorie alternative. Cook the cauliflower inside a pot with a few chopped onions along with a little water. Once it really is tender, puree it with chicken or vegetable bouillon and season it with ground pepper when needed. The end result is really a savory side filled with minerals and vitamins and barely s

bortonpam saved this page on 10/14/2013 01:03am

If your weight-loss has slowed, start a food daily record. You will eat less and make stronger food options when you are taping your diet regimen's nutritional content in this manner. Physical exercise is absolutely crucial, yet a healthy diet regimen actually boosts your opportunities of success at weight-loss. Keep your cooking area devoid of temptation. Uncertain you can stand up to the temptation of a box of cookies or bag of your favored chips? Don't bring them into your residence in the very first area! Rather, try to keep a bunch of healthy food lying around your house for snacks. These can be little bags of fresh vegetables or a little plate of whole grain crackers and cheese. Eating chunkier soups is valuable when trying to slim down. It is not prudent to only take in the calories you need. Soups with a bunch of chunky vegetables or beans often make you a lot more full than those that are velvety. Opt to travel by foot or bicycle if you desire to slim down swiftly. Walking, bi

JimCruz83 saved this page on 10/20/2013 01:22am

Maybe you have attempted to lose excess weight frequently. There are actually programs you've liked, nevertheless, you soon lose motivation and interest. Excessive exercise, diet plans and starving yourself will bring about failure as there is no method for you to consistently live doing this. Exactly like nobody is like other people, eating and working out ought not to be identical. Please read on to get tips and data that can help you obtain the method that suits you. The reduction of red meats through your cooking is a superb step that ought to cause some weight to disappear. Steak is not merely damaging to the fitness of your heart, but full of cholesterol and unhealthy fat. Select seafood or white meats that happen to be leaner and much better than steak. Skipping meals as a way to lose fat is just not a technique for too long term success. If you miss meals, you will certainly be so hungry as soon as you need to do eat that you may possibly make poor diet and overeat. Maybe you t

fredhawkins1985 saved this page on 10/22/2013 06:51am

Obesity may take a toll on your mental and physical health. If you're among individuals who are affected, it's your decision to alter. You will find help within the solid advice within the article below. Drink coffee to get started slimming down. Coffee offers a needed boost, given that it isn't overused. Have a hike. You will not only arrive at enjoy nature, you'll be also burning a large amount of calories at the same time. You may use up more calories with a lot more intense hikes. Think about joining a diet program. Not only will people support you, but these companies can provide access to numerous resources, for instance warm meals that arrive right at your door. The cost may be less than what your monthly personal grocery bill is, and it is worthwhile to find out if that's true for yourself. A great way to shed weight is avoiding egg yolks and only eating the whites. The yolk contains healthy fats but shouldn't be included in your fat loss program. Egg-whites gives you a great d

odDaniloD88y saved this page on 10/24/2013 12:53am

A great deal of folks today ought to put up with cellulite, but don't determine what they may do regarding this. If you require aid in it, this post will be of help to you. Please read on for excellent tips and techniques to address cellulite. Make moisturizing an element of your daily skin routine. Moisturized skin is fantastic for a lot of reasons. Also, it would reduce the look of cellulite. Gently massage your trouble spots as you are applying the moisturizer. Massaging the moisturizer assists you to break-up unwanted fat, that helps trim down cellulite. Dieting can assist you eliminate cellulite. Consume more vegetables and fruits. These contain alkaline ash that can help you rid your whole body of cellulite. Juices might be just the thing for incorporating the right amount of produce into the diet. Green leaf tea can fight cellulite. It may help the entire body do away with fatty deposits. This really is a tasty and fantastic way to lessen your cellulite! If you need, look at the

jimmarketson77 saved this page on 01/05/2014 12:09am

Fitness could be a very personal routine for anyone. You can find what fits your lifestyle in terms of staying fit. The sheer level of diet and weight-loss options accessible to you can seem to be overwhelming. Continue reading to know the confusing arena of personal fitness. Keep the physical exercises interesting by changing it up occasionally. If somebody usually works with a treadmill, they are able to easily run around their neighborhood. Running uphill can provide different results for you. In case you have plenty of variety inside your workouts, you'll remain from getting too employed to your routine and you'll have the capacity to continue shedding pounds. Try toning your arms by performing some push ups, this works the triceps adequately. Although not the conventional push-up, should you turn the hands with all the fingers facing towards the other person, it is going to concentrate on the triceps. Those triceps will melt like butter then harden like stone under the stress of s

dangold49 saved this page on 10/24/2013 12:53am

Stay health-conscious to be able to maintain better health insurance and increase life span. Also, a stronger defense mechanisms is an excellent side-effect of overall fitness that may help you fight any illness encountered in your own life. The ideas out of this article are here to acquire fit and live a healthier life. If exercising is totally new for you, you might like to consider enlisting the aid of an individual trainer. Trainers which are good assist you to enhance your strengths while simultaneously develop your weaknesses. The first trip to a health club could be scary, so make it simpler on yourself by hiring specialist help. You'll be on the best way to starting an excellent plan you'll stay with. Do not have worries. Yet another excellent fitness alternative is biking. Biking is really a fun, inexpensive alternative for the daily commute that also concentrates on fitness. Based on your distance and path to work, your bike ride is going to be approximately thirty minutes pe

janekraemer saved this page on 10/28/2013 01:26am

If you wish to feel much better and improve your lifespan, you have to take care of your overall health. Fitness is essential to help keep your body and mind in balance while preventing sickness. You are able to achieve total fitness by reading the ideas in this article. Proper form when walking is essential to lessen injury when exercising. Whenever you walk, try to stay erect whilst keeping the shoulders retracted. Bend your elbows in a 90 degree angle. Ensure your arms relocate an opposite pattern for your foot movements. In each and every step, make sure that your heel initially hits the floor then roll your foot forward. When you exercise, make sure to exhale following each repetition of every weight. The body will utilize its available energy, and it is possible to consider in additional air consequently. Endless crunches usually are not a technique to get yourself a 6 pack. You may get bigger and stronger muscle mass with workouts that focus on your abs, however these will not d

brightlightamy saved this page on 11/01/2013 05:44am

Eating well could possibly be the smartest thing one does yourself. Remember that it takes a large amount of work. To reap the utmost rewards out of your efforts, begin off right by exploring the easiest method to take part in your brand new routine. Use whole grain products as opposed to white, processed food. Grain including whole wheat are rich in fiber and protein, while refined grains are still lacking. Grain foods could keep you much fuller and definately will help decrease your cholesterol. Try to find the phrase "whole" at the outset of the constituents list. Aspire to enjoy between 600-900 milligrams of garlic daily. Garlic is helpful to your heart and blood pressure levels. It includes anti-fungal and antibacterial qualities which can be good for your complete body. With many of these great abilities, garlic, whether as being an extract or even in clove form, is a crucial every single day food. When thinking of a nutritional diet, include at least eight ounces of daily lean m

mikefit26 saved this page on 11/18/2013 01:20am

It is really an undeniable reality that cellulite might be devastating for people it affects. But, not sufficient folks get the right know-the way to really win the battle. Luckily, this piece is supposed to provide useful assistance. Drinking more water can assist you battle your cellulite. However, the system functions best after it is done like a preventative measure. It would do wonders for your personal skin. It will also help flush your whole body of poisons. Try and have no less than 6 to 8 glasses every day. Your diet program could possibly be one efficient way to lower your cellulite. Make sure you consume a great deal of veggies and fruit. Vegetables and fruits in what you eat leave an alkaline ash in the body which helps the way you look. The best way to get nutrients from veggies and fruits is juicing. Ensure that your meals are healthy if you would like combat cellulite. Cereals and foods rich in fiber can fight cellulite-creating toxins. Water also can rid your whole body

HealthNutritionNews saved this page on 11/19/2013 06:30am

The majority are so embarrassed by their need to shed pounds which they don't prefer to search for advice from others. The recommendation here will allow you to slim down and search great. Eat your largest meal throughout the day at lunchtime as opposed to at nighttime. Should you will often have a tiny sandwich for lunch, give it a try for dinner instead. This sort of eating plan improves your metabolic process help keep you feeling full. Find a new method as opposed to sticking with the exact same old undesirable habits. Paying attention to positive change is a brilliant, simple approach to remain on a diet. As opposed to avoiding the doughnut shop in the morning, try to eat fresh fruits instead. Form these new habits to interrupt out from the old routines that you simply maintain. Some kind of cardiovascular workout is excellent for weight reduction. Cardio might include anything from running and biking to walking. When you are getting your heartrate up this is the optimal time and

shoptildrop19 saved this page on 12/07/2013 02:11am

It could be hard to shed pounds, but educating yourself beforehand is a sensible way to begin. Sometimes finding out how to make locating the information you need can be tough though. The following tips are a fantastic start! You could possibly actually would like to avoid training when you are attempting to lose weight. Should you don't love to exercise, this is particularly important. Fool yourself into burning calories through such activities as bike riding, hiking or tinkering with your pet dog. These activities are rewarding and may probably require less motivation by you. You don't ought to sacrifice tasty food from the name of shedding pounds. Traditionally, weight-loss meals have skimped on flavor and sugar. However, new sweeteners that happen to be low-calorie make weight-loss food more palatable. This is certainly the way to eat when you enjoy food and need to keep eating delicious meals and snacks throughout a diet plan. Drink more water so that you are less hungry, can lose

orcasea saved this page on 12/11/2013 03:35am

Do you need healthy, successful as well as simple ways to shed pounds? This article has every piece of information to help you started. Try the ideas in the following paragraphs to aid along with your weight-loss and discover what has become successful for some individuals. To effectively slim down, slowly decrease your daily caloric consumption. As being a suggestion, lessen your everyday intake by 500 calories. Drink coffee so that you can slim down. Drinking coffee can supply you with the vitality that you should figure out. Require a hike. This will help take advantage of the beautiful outdoors while shedding pounds also. If you utilize plenty of energy for that hike, you may burn much more calories. Use lower calorie versions of your own favorite foods so that you can enable you to slim down. Plenty of individuals abandon their diet plan plan as a result of hunger and craving particular foods. You will enjoy your chosen foods in lower-caloric versions and slim down concurrently. I

brookallans saved this page on 12/14/2013 12:06am

There are lots of tips on how to overcome and stop cellulite. Using the huge amount of data available on the web, it can be hard to sort through everything. Thankfully you might have found this short article that has been authored by experts that will provide you with all of the best information which has been shown to be successful. In case your fight with cellulite seems ongoing, try drinking more water. However, it really works best after it is done being a preventative measure. It hydrates your skin. Water may also cleanse the skin of cellulite-causing toxins. Try drinking a minimum of 6 servings of water each day. Would you like tea? In that case, give green tea extract a try. It has many great ingredients that will help increase the body's fat-pocket breaking abilities. That, obviously, means less cellulite. Green tea extract capsules are another effective option. Improving the caliber of your daily diet can assist you to reduce whilst keeping cellulite from happening. Lecithin-r

abritinspain saved this page on 12/26/2013 01:36am

Fitness is very important to the people vacationing in shape and looking after balance with their lives. It is vital that you make time to read more about fitness prior to try starting a course. Here, on this page, you'll figure out various tips to get to the workout goals. If you've ever planned to start starting to be more fit, then keep on for several great advice. Integrating various activities into the routine will give you greatest results for your personal perseverance. Someone that usually relies on a treadmill for exercise purposes might opt for a run throughout the neighborhood. The kinds of stress how the different exercises put on the human body will yield different results. When you vary your regular workout you simply will not get accustomed to a unique workout that just uses one muscle set. Your abs muscles require more varied exercises than only crunches. An investigation at the prominent university shown that even 250,000 crunches only burns enough calories to reduce m

growtall22 saved this page on 01/02/2014 02:46am

No one wants to view cellulite on the body. It is actually so feared that folks often head to ridiculous and costly lengths to attempt to remove it. The data located below will educate you on the best way to battle this unsightly problem. Cardiovascular exercise is an excellent means of minimizing your cellulite. Should you get target areas labored on with cardio exercise who have cellulite upon them, you will quickly notice results down the road. Try running or bike riding to aid rid your thighs and behind of this unsightly, unwanted cellulite. Diet can start to play a large role in reducing cellulite. It ought to include plenty of fruit and veggies. They leave an alkaline ash behind which will help make certain your system looks its best. A sensible way to get nutrients from vegetables and fruits is juicing. Green tea leaf is nice to drink to combat cellulite. Green tea leaf has substances that facilitate the breakdown of fatty pockets. As soon as your body fails fatty pockets, your

starnightrec saved this page on 01/02/2014 02:56am

Could there be an issue that really gets you frustrated? When you answered never getting anywhere against cellulite, you then came to right article. These are one of the best tips and tricks available which you will simply find here, so please read on! Experiencing difficulity reducing your cellulite? Try cardio exercise. If you're exercising and concentration on cellulite areas with a bit of cardiovascular moves, you might notice an improvement as time passes. Try running and biking to rid your hips, thighs, and buttocks of unsightly and unwanted cellulite. Moisturize your epidermis regularly. This particular treatment benefits the facial skin often. It might combat cellulite, for one thing. Basically the moisturizer on any areas you will be interested in. If you massage moisturizer into the skin, you start breaking apart deposits of fat, which minimizes your cellulite. A technique a lot of people try and eliminate cellulite is using aesthetic surgery however, this should actually be

derinder saved this page on 01/05/2014 12:11am

In relation to shedding weight, there are lots of techniques. But fat loss isn't one size fits all. Some methods are better first person than for one more. As a result, you must evaluate a number of options before you decide what one you wish to center on. Minimize the calories you consume slowly to help you let your whole body slowly accommodate the adjustments. An effective general guideline is usually to lessen your daily calorie consumption by 500 calories. Drink more water in order that you are less hungry, can lose water weight. Rapid weight loss plans usually cause an increase in weight. While the weight you lose isn't fat, it is actually a good start. Having walnuts available like a snack is the best way to lose fat. An investigation has found that eating walnuts with the breakfast assists you to feel full for over just eating a consistent breakfast. Walnuts may also be a delicious and healthy snack. Don't be embarrassed when you are leaving food in your plate when you're looki

jamescarlile saved this page on 06/22/2014 12:05am

There are many ways that you can feel like you achieved something. You can succeed in cleaning a house by making an effort to do so. Commitment and brains can provide achievements in the workplace. To better your body, you can use these tips that follow to fight cellulite. Dietary changes really are a potential solution to losing cellulite. Eat enough fruits and vegetables. Such foods manufacture alkaline ash, which will help you to look wonderful. In case you are having problems getting as much servings of vegetables since you need, try juicing. Cosmetic surgery can help eliminate cellulite, however it must be utilized as the complete final option. Such procedures are hazardous and usually quite unnecessary. Surgery should just be considered once all avenues have already been tried. Cellulite could be helped immensely by consuming well. Whole grain products and lots of fiber eliminates harmful toxins and decreases cellulite. Also, attempt to consume a minimum of eight servings of wate

Ozmark50 saved this page on 01/05/2014 12:13am

It can be challenging to dispute the heartache that cellulite might cause to individuals afflicted by it. However, far too many sufferers do not have the knowledge needed to mitigate the damage the situation does on their confidence. Luckily, this piece is supposed to provide useful assistance. Cardio exercise is a superb strategy for minimizing your cellulite. When you target cellulite areas with cardio, results increase quickly. Try and run or bike. This assists build muscles from the hips and thighs areas. Diet may just be the important thing to losing your cellulite. Add vegatables and fruits to the diet. They help make your epidermis look smoother. Juicing is an alternate way to assist in improving your epidermis. Eat foods that come with healthy oils and remain hydrated. Why should this be observed as crucial? Because bodies that avoid dehydration can have less of a dimpling effect that may be seen in many cellulite. Once your body is hydrated, the facial skin cells plump up to e

amymwright1983 saved this page on 02/12/2014 05:16am

A lot of people worldwide are handling cellulite. It is likely you found this informative article as you have it or would want to prevent it. Relax, the next article has a good amount of solid ideas that can help you manage cellulite, plus prevent it from happening. Please read on for several tips. Make moisturizing an element of your daily skin routine. Ensuring that your epidermis stays moisturized is extremely important. It might combat cellulite, for one thing. Massage those issues gently way when applying it. That massage enables you to disintegrate those unwanted fat, which in addition to the moisturizer is bound to help. You may remove cellulite through your body by eating balanced and healthy diet. Make sure you consume a great deal of veggies and fruit. These foods impart an alkaline ash which can boost the way your epidermis looks. Juicing is a smart way to actually get enough vegatables and fruits with your day. Aesthetic surgery might be a potential solution, only after oth

scourgedrolm saved this page on 02/17/2014 10:29am

Many people on the planet have trouble with cellulite and don't actually know the things they can perform about this. If you would like answers that show you the best way to cope with cellulite, read through this article. Continue reading for information on beating cellulite. Boost the quantity of water you drink to win the battle together with your cellulite. However, it really works best after it is done being a preventative measure. Water helps hydrate the skin. Water likewise helps to rid the body of poisons that could cause cellulite. Drink a minimum of 6 servings of water per day. Remember to utilize a moisturizer on your skin every day. A moisturizer can help you in many ways. It truly does help fight cellulite. Massage your issue areas gently while you put it on. Massage the region to loosen the fatty deposits, that help to lessen the look of cellulite. Switching to green tea extract will help you combat cellulite. Green tea extract has ingredients which facilitate the breakdow

brianboylan saved this page on 02/20/2014 06:03am

A lot of people ought to battle cellulite. You should be trying to eradicate cellulite or prevent it. Pay attention to the tips and concepts which can help you battle cellulite which will help prevent it from appearing. Read more! When you are experiencing difficulity ridding yourself of cellulite, then cardio exercise might help. By targeting the trouble areas with cardio exercise, after a while you can expect to realize noticeable results. Try aerobic exercises to eradicate cellulite in trouble spots. Cellulite might be mitigated into a large degree by staying hydrated. Water is far more of your preventive measure than the usual cure. It would do wonders for your personal skin. Moreover, it may help get toxins from the body. Drink no less than 6 servings of water every day. Moisturize your epidermis regularly. Plenty of good reasons good reasons to try this. It genuinely does help fight cellulite. Massage your condition areas gently as you may put it to use. Massage the spot to loose

marlko30 saved this page on 04/16/2014 06:42am

Physical exercise is just one of the essential active ingredients in a weight-loss recipe. It is excellent to exercise for at the very least 30 minutes a day. One means to get physical exercise is to join a club or group which gets involved in fun activities or team sports. Doing such activities can aid introduce you to people you haven't fulfilled before. And typically these people will urge and aid you to stick with your health and fitness program. Improve call into physical exercise possibilities. Don't just sit there when you are chatting, rise and get walking. This doesn't indicate you should do hopping jacks. Try to walk around, and you will burn calories gradually. An excellent way to lose a few pounds is by sucking on ice when you feel like pigging out on processed food. Eating ice can be effective in doing away with the intend to eat due to the fact that you could just wish something in the mouth. Food must not be the sole source of satisfaction in your life. Many individuals'

RamseyVK saved this page on 02/20/2014 01:22pm

For good health and optimum weight, you must practice good nutrition habits. Try to stay as healthy as possible using these tips. After reading this article, you'll know how to go about achieving the proper nutrition. Natural foods are always your best bet when looking for the most nutritious option. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet. Consider adding a significant amount of garlic to an everyday diet equivalent to 600-900mg. It is known for fighting illnesses like heart disease and cancer. Garlic is also a natural anti-fungal and antibacterial agent. Clove and garlic extracts are good to use in recipes every day. Every week, you should consume various kinds of protein. Lean meats, de-skinned poultry and fish are a few. Utilize eggs as a source of protein. Having an egg everyday is a good source of protein. Try refraining from eating meat one day

gottarun saved this page on 02/20/2014 01:45pm

Many women dream of having smooth thighs to show off. Cellulite robs women of their ability to be comfortable in miniskirts and bikinis. These tips can help you to reduce the cellulite on your skin. One of the best ways to fight cellulite is to increase the amount of water you drink each day. Water is great as a preventative measure, rather than cure. Your skin will be hydrated. It can also help flush your body of toxins. Try to have at least six to eight glasses a day. Apply moisturizer often. This helps for a variety of reasons. One of them is that it can really help with fighting cellulite. Massage the areas where cellulite is a problem gently while you apply it. This will help to break up the fatty deposits. A better diet can help you in your battle with cellulite. Eat a lot of vegetables and fruits. These foods leave an alkaline ash behind that helps immensely. Juicing is also an effective way to get all the benefits of consuming fruits and vegetables. Green tea is a great option

This URL was also folkd by:

by burtfujishima, by mcrest