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Follow bodyweight exercises to improve fitness

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djroock: Most of the gyms are concentrating on physical training by starting the resistance training program with free weights or machines. They generally prescribe an exercise regimen of strength training in a form of cardiorespiratory endurance training....

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djroock saved and folkd this page on 07/28/2010 01:09am

Most of the gyms are concentrating on physical training by starting the resistance training program with free weights or machines. They generally prescribe an exercise regimen of strength training in a form of cardiorespiratory endurance training. They jump into the stationary “cardio” equipment. However, they fail to understand that bodyweight exercise should be an active part of any well balanced physical training program. If you follow the prescribed body weight exercise tips in order to improve strength, power, endurance, balance, agility, coordination, flexibility, as well as mental toughness. Apart from that, bodyweight exercises are also ideal for burning calories. You do not require any fancy equipment to shed a few pounds. If you ask the experts in the field, the bodyweight workout is an ideal option over running on a treadmill or riding an exercise bike to reduce the body fats. With daily workout, the bodyweight exercises will also help you build an attractive physique. By

djdadamix saved this page on 08/01/2010 10:10pm

Most of the gyms are concentrating on physical training by starting the resistance training program with free weights or machines. They generally prescribe an exercise regimen of strength training in a form of cardiorespiratory endurance training. They jump into the stationary “cardio” equipment. However, they fail to understand that bodyweight exercise should be an active part of any well balanced physical training program.

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