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Slow Down Yoga For Better Results

10/25/2016 01:55am - via http://www.sooperarticle... - Details

ojashviyogashala: Over the years yoga has taken shape in the form you need to get in and out of asanas quickly. However, the ancient texts profess slow and steady yoga for reaping all the benefits. Yes, yogis can do yoga quickly without breaking a sweat, but...

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ojashviyogashala saved this page on 10/25/2016 01:55am

Over the years yoga has taken shape in the form you need to get in and out of asanas quickly. However, the ancient texts profess slow and steady yoga for reaping all the benefits. Yes, yogis can do yoga quickly without breaking a sweat, but they are seasoned practitioners and beginners and new people find it hard to follow. R

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