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STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA) |Om Yoga Academy

www.omyogaacademy.com/blog/yoga-teacher-training... - Details

omyogaacademy: The word Katichakrasana comes from the Sanskrit words ‘Kati’ which means waist, ‘Chakra’ which means wheel or circular rotation and ‘Asana’ which means pose. It is also one of the basic yoga asanas that can be easily performed by...

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omyogaacademy saved this page on 03/20/2017 04:29am

The word Katichakrasana comes from the Sanskrit words ‘Kati’ which means waist, ‘Chakra’ which means wheel or circular rotation and ‘Asana’ which means pose. It is also one of the basic yoga asanas that can be easily performed by a beginner. The only thing that is needed is to have a balance of the feet.

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