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Is Milk really Healthy?

http://www.goarticles.com/cgi-bin/showa.cgi?C=1720716 - Details

sotoremodelers: Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss...

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sotoremodelers saved this page on 06/28/2009 01:37pm

Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss plan or to obtain a healthy amount of calcium each day. Consider the following facts: 1. Americans drink the most milk of any other country, yet we still have the highest rate of osteoporosis. 2. Pasteurization kills off all the necessary digestive enzymes in the milk (This is why so many people are now suffering from lactose intolerance). 3. Pasteurization also makes the major part of the calcium contained in milk insoluble, in other words making 50% of milk’s calcium unusable by the body (This contributing to the high rate of osteoporosis). 4. Milk sugar (lactose) converts into sugar your body uses very quickly, leading to blood sugar highs and lows and an up and down energy rollercoaster ride for you.

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