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08:49am, 09/07/11

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Indoor Trainer - What is it?

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raphaelcarde125: In their basic form an Indoor Trainer is really a bicycle stand that facilitates you to cycle, with a normal bicycle, in one place without forward movement. Pros normally make use of them before races to get a good warmup prior to the start....

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raphaelcarde125 saved this page on 09/07/2011 08:49am

In their basic form an Indoor Trainer is really a bicycle stand that facilitates you to cycle, with a normal bicycle, in one place without forward movement. Pros normally make use of them before races to get a good warmup prior to the start. Also, they are an excellent training aid to cycle indoors when conditions don’t allow you to cycle outside.

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