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Mediterranean Diet: Meal Plan & Beginner’s Guide

fitnesstale.com/2019/02/01/mediterranean-diet-me... - Details

fitnesstale: The Mediterranean diet is a renowned diet that can protect you from heart disease, diabetes, and obesity. This diet promotes eating more vegetables, fruits, pulses, whole grains, and olive oil (healthy fat), some fish, and less meat. Research...

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fitnesstale saved this page on 02/03/2019 09:12pm

The Mediterranean diet is a renowned diet that can protect you from heart disease, diabetes, and obesity. This diet promotes eating more vegetables, fruits, pulses, whole grains, and olive oil (healthy fat), some fish, and less meat. Research reveals that the Mediterranean diet is abundant in antioxidants and flavonoids, which are associated with longevity.

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