Page details
First discovered on:
09:52am, 08/13/14

All tags for this page:
0%
0 folks

Finding The Right Exercise Intensity |Best Weight Loss Advices

08/13/2014 09:52am - via http://bwla1.blogspot.co... - Details

MrFashion: We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very...

to tags:    

Save this page to your bookmarks.

Tagged and described by the following users:

MrFashion saved this page on 08/13/2014 09:52am

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation. So, how do we define "moderate"?

This URL was also folkd by:

by