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Bodyweight exercises- Improve functional strength

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djroock: Are you tired of sweating it out at the gym and not getting the desired results? Are you already disheartened? Well, whether you are just starting out to meet your fitness goals or have been working at it for a few years, you need to develop...

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djroock saved this page on 07/27/2010 11:22pm

Are you tired of sweating it out at the gym and not getting the desired results? Are you already disheartened? Well, whether you are just starting out to meet your fitness goals or have been working at it for a few years, you need to develop a bodyweight exercise regimen. You don’t need to resort to extraordinary supplements or complex machines and weights to get the results that you desire. A bodyweight exercise routine can catapult you to the next level. It can help you work on your weaknesses without having to turn to additional equipment. A few examples of bodyweight exercises include push-ups, sit-ups, chin-ups, bodyweight squats, dive bombers and more. These strength training exercises do not require you to use free weights. If you are concerned about physical fitness but don’t have access to strength training, these exercises are apt for you.

djdadamix saved this page on 08/01/2010 08:41pm

Are you tired of sweating it out at the gym and not getting the desired results? Are you already disheartened? Well, whether you are just starting out to meet your fitness goals or have been working at it for a few years, you need to develop a bodyweight exercise regimen.

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