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Stress Relief Techniques

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gloriabravo: Relaxation techniques for anxiety are useful approaches for dealing with tense situations these kinds of as riding in an elevator, dealing with the early morning commute to operate, heading to the dentist, finding the children all set for school...

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gloriabravo saved this page on 05/24/2011 04:18am

Relaxation techniques for anxiety are useful approaches for dealing with tense situations these kinds of as riding in an elevator, dealing with the early morning commute to operate, heading to the dentist, finding the children all set for school or dealing with deadlines at work. Your physique is attuned to tension and your nervous system will produce the normal response to battle or flight. This manifests itself in several techniques this kind of as enhanced blood pressure, speedy respiration,

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