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20 Ways to Lose Weight

all-smartways.blogspot.com/2013/04/20-ways-to-lo... - Details

smartway85: 1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a...

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smartway85 saved this page on 04/01/2013 03:54pm

1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy. 2. Find a friend It is always good to have support when you are trying to lose

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